Pastel rápido y saludable de atún

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, Pastel rápido y saludable de atún. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Pastel rápido y saludable de atún is one of the most well liked of current trending meals on earth. It's appreciated by millions daily. It's easy, it's fast, it tastes delicious. They're fine and they look fantastic. Pastel rápido y saludable de atún is something which I have loved my whole life.

Many things affect the quality of taste from Pastel rápido y saludable de atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pastel rápido y saludable de atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pastel rápido y saludable de atún is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pastel rápido y saludable de atún estimated approx 15 mins.

To begin with this recipe, we have to first prepare a few components. You can cook Pastel rápido y saludable de atún using 10 ingredients and 3 steps. Here is how you cook that.

Al microondas o al horno, lo hago cuando tengo poco tiempo y quiero comer algo saludable y apetecible 😋 últimamente lo hago al microondas por falta de tiempo y está también buenísimo. También opción sin gluten.

Ingredients and spices that need to be Take to make Pastel rápido y saludable de atún:

1. 2 huevos (o 1 huevo y 60 gr de claras)
2. 1 lata pequeña de atún al natural escurrido
3. 35 gr Philadelphia o quesitos caserío light
4. 1,5-2 cucharadas yogur
5. 40 gr harina de avena (sustituible por 20 gr de harina de coco, le da un toque dulzón buenísimo)
6. 5 gr levadura
7. 10 gr frutos secos picados
8. Opcional: 2 cucharadas de verduras ya hechas cortaditas o de zanahoria rallada
9. Sal, pimienta y nuez moscada
10. Decoración: tomatitos cherry partidos por la mitad y sésamo

Steps to make to make Pastel rápido y saludable de atún

1. Mezclar todos los ingredientes, primero harina y levadura, luego el resto dejando los frutos secos para el final
2. Poner en un molde, decorar con los cherry partidos por la mitad y el sésamo
3. Microondas: 3,5 o 4 minutos (depende de su potencia, si no está hecho ir añadiendo de 30 en 30 segundos)
   Horno: poner en horno precalentado a 200 grados 18 minutos

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So that's going to wrap it up with this special food How to Make Homemade Pastel rápido y saludable de atún. Thank you very much for your time. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!