Vegetales Salteados, Ricos y Saludables para acompañar

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Vegetales Salteados, Ricos y Saludables para acompañar. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Vegetales Salteados, Ricos y Saludables para acompañar is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It's easy, it is fast, it tastes delicious. Vegetales Salteados, Ricos y Saludables para acompañar is something that I've loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Vegetales Salteados, Ricos y Saludables para acompañar, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegetales Salteados, Ricos y Saludables para acompañar delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Vegetales Salteados, Ricos y Saludables para acompañar is 2-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vegetales Salteados, Ricos y Saludables para acompañar estimated approx 25 min.

To begin with this particular recipe, we must prepare a few components. You can cook Vegetales Salteados, Ricos y Saludables para acompañar using 9 ingredients and 4 steps. Here is how you can achieve it.

Siempre me ha gustado comer vegetales y esta preparación me encanta porque es rápido y exquisita, además de ser saludable!
Y no te preocupes sino te gusta brócoli, o la zanahoria... en fin puedes sustituir por cualquier otro vegetal e incluso incorporar algunos otros

Ingredients and spices that need to be Get to make Vegetales Salteados, Ricos y Saludables para acompañar:

1. 1/2 Brócoli
2. 1 Zanahoria Mediana
3. 1/2 Cebolla
4. 1 Ajo grande
5. 150 gr Arvejas verdes a elección
6. Sal Rosada
7. Aceite de Oliva
8. Orégano
9. Pimienta

Instructions to make to make Vegetales Salteados, Ricos y Saludables para acompañar

1. Primero lavamos muy bien nuestros vegetales seleccionados, en el caso del brócoli, a mí me gusta lavarlo cortarlo en mini arbolitos, e ir agregandolos a un bowl con agua casi fría, déjalo allí unos minutos 2 min max 5, mientras rayas tu zanahoria, picas el ajo, y cortas la cebolla en juliana.
2. Ahora, llego el momento de encender la hornilla, en un sartén amplio colocamos a fuego medio, un poquito de aceite de oliva, y cuando esté caliente incorporamos el ajo y la cebolla previamente cortados, mezclamos y cuando aromátice incorporamos la zanahoria.
3. Mezclamos e incorporamos el brócoli el cual estuvo un rato reposando en el agua, recuerda secarlo antes de agregarlo ya que la idea es que quede un poco crujiente, ahora mezclamos y dejamos cocinar unos minutos.
4. Sumamos las arvejas y sazonamos, sal rosada, pimienta, orégano a gusto.
   Mezclamos y está listo para servir, recuerda rectificar sabor.
   También podrías darles un toque más oriental agregando raíces chinas o brotes de soja, y en vez de pimienta orégano y sal, sazona con salsa de soja.

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