Tarta saludable de verduras y pollo

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Tarta saludable de verduras y pollo. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Tarta saludable de verduras y pollo is one of the most well liked of current trending foods on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes delicious. They are fine and they look wonderful. Tarta saludable de verduras y pollo is something that I've loved my entire life.

Many things affect the quality of taste from Tarta saludable de verduras y pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarta saludable de verduras y pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tarta saludable de verduras y pollo is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tarta saludable de verduras y pollo estimated approx 50 min.

To begin with this recipe, we have to first prepare a few components. You can cook Tarta saludable de verduras y pollo using 14 ingredients and 9 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make Tarta saludable de verduras y pollo:

1. Masa
2. 1 taza harina de avena (podemos triturar avena instantánea para obtenerla)
3. 1/2 taza agua tibia
4. 1/4 taza aceite, preferentemente de oliva
5. 1 cucharadita sal
6. Relleno
7. 1 zapallito redondo grande
8. 1 zanahoria
9. 1 cebolla
10. 1 morrón
11. Sal y Pimienta (a gusto del consumidor)
12. 1 pechuga de pollo
13. 1 huevo
14. 100 gramos muzarella (opcional)

Instructions to make to make Tarta saludable de verduras y pollo

1. Para la masa
   En un bow vamos a mezclar la harina con la sal.
   Una vez integrados vamos a incorporar el aceite y mezclamos.
   Por último agregamos el agua y amasamos hasta formar una masa firme.
2. Para el relleno
   Vamos a rallar el zapallito y la zanahoria, cortar en julianas la cebolla y el morrón y en cubitos pequeños el pollo.
3. En una cacerola vamos a agregar un poco de aceite y todo lo que cortamos en el paso anterior.
   Vamos a ir agregando un poco de agua hasta lograr la cocción por completo de las verduras y el pollo. Importante que no queden restos de líquidos así queda un relleno seco.
4. Condimentamos el relleno y dejamos reposar hasta que enfríe por completo.
5. Volvemos con la masa, vamos a estirarla hasta que nos quede con un grosor de unos 3 mm y la vamos a acomodar en la fuente de preferencia que vayas a usar.
6. Al relleno que dejamos reposando le vamos a agregar un huevo el cual se va a encargar de unir el relleno.
7. Posteriormente colocamos el relleno en la fuente.
   De forma opcional y a gusto del consumidor le podemos agregar una capa de muzzarella para finalizar.
8. Horneamos a fuego medio por 30 minutos
9. Tip: al sacarla del horno la dejamos reposar para que se enfríe y listo. Tenemos una rica y saludable tarta para disfrutar con toda la familia.

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So that's going to wrap it up with this special food Recipe of Super Quick Homemade Tarta saludable de verduras y pollo. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!