Barritas saludables y energéticas 💪

Hello everybody, it's Jim, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Barritas saludables y energéticas 💪. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Barritas saludables y energéticas 💪 is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. Barritas saludables y energéticas 💪 is something which I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Barritas saludables y energéticas 💪, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Barritas saludables y energéticas 💪 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Barritas saludables y energéticas 💪 estimated approx 40'.

To get started with this particular recipe, we must prepare a few ingredients. You can have Barritas saludables y energéticas 💪 using 10 ingredients and 7 steps. Here is how you cook that.

Para reemplazar las barritas de supermercado, que tienen miles de ingredientes dudosos y poco saludables, decidí hacer unas caseras y a mi manera, los ingredientes pueden variar a tu gusto y posibilidades. A disfrutar!

Ingredients and spices that need to be Make ready to make Barritas saludables y energéticas 💪:

1. 2 tazas de avena (yo mezclé la común y la extrafina)
2. Mix de semillas y frutos secos, usé lo que había en casa
3. Semillas: lino, chía, sésamo, girasol pelado
4. Frutos secos: Almendras partidas, nueces picadas(opción pasas)
5. 1/2 taza de miel (si la tenés sólida, la derretis a baño María)
6. 1/2 cucharadita sal
7. Maní o pasta de maní (cantidad necesaria)
8. 2 huevos
9. 1 cucharada canela
10. 1 chorrito esencia de vainilla

Instructions to make to make Barritas saludables y energéticas 💪

1. En un bowl poner las dos tazas de avena
2. Le agregamos la cucharada de canela y vamos mezclando con una cuchara, a medida que vamos agregando los ingredientes
3. Hacemos un mix con las semillas y los frutos secos que tenemos, le podés agregar pasas de uva (yo no porque a mi mujer no le gustan 🤦‍♂️)
4. Seguimos mezclando todo y le agregamos el maní o como en mi caso la pasta de maní, la cucharadita de sal, la media taza de miel, la esencia de vainilla y por último, para integrar todo, los 2 huevos (que son opcionales, lo podés hacer con banana o manzana pisada)
5. Una vez que tenemos todo bien integrado y mezclado, encendemos el horno para precalentar a unos 180° por 15'
6. Llevamos la mezcla a una placa o lo que tengas para el horno, en lo posible con papel manteca o aceite/manteca para que no se pegue. Es importante que apisonemos la mezcla en forma rectangular y ni muy fina, ni muy grueso.
7. Lo llevamos a horno medio, durante 30' y cuando lo sacamos en caliente y sin quemarnos, cortamos en forma de barritas y cuando se enfrían, las envolvemos en bolsitas individuales, para poder llevar al trabajo, a disfrutar!

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So that's going to wrap this up for this exceptional food Recipe of Any-night-of-the-week Barritas saludables y energéticas 💪. Thanks so much for reading. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!