Almuerzo saludable multicolor

Hey everyone, it is Brad, welcome to our recipe site. Today, we're going to prepare a special dish, Almuerzo saludable multicolor. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Almuerzo saludable multicolor is one of the most favored of current trending meals on earth. It is easy, it's fast, it tastes delicious. It's enjoyed by millions every day. Almuerzo saludable multicolor is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Almuerzo saludable multicolor, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Almuerzo saludable multicolor delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Almuerzo saludable multicolor is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Almuerzo saludable multicolor estimated approx 30 mínutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Almuerzo saludable multicolor using 17 ingredients and 4 steps. Here is how you cook that.

Una opción de almuerzo con mucha proteína y el mínimo de grasa.

Ingredients and spices that need to be Make ready to make Almuerzo saludable multicolor:

1. Para la carne
2. 2 bisteck mediano (res)
3. 1 pizca paprika
4. 1 pizca comino
5. 1 pizca pimienta
6. 1 pizca sal
7. Para la ensalada
8. 1/4 vainitas (judías verdes) cortados en bastones medianos
9. 2 tomates medianos cortados en rodajas
10. 1/2 cucharadita aceite de ajonjolí u oliva
11. 2 cucharadas vinagre tinto
12. 1 pizca pimienta
13. 1 pizca sal
14. Otras guarniciones
15. 1 plátano bellako maduro cortado en 4 tajadas
16. 2 choclos medianos cocidos
17. 2 tajadas queso fresco bajo en sal

Instructions to make to make Almuerzo saludable multicolor

1. Condimentar los bistecks, luego calentar bien la sartén antiadherente con 3 gotitas de aceite colocar los bistecks y tapar. Dejar unos minutos a fuego medio, dar vuelta y volver a tapar hasta que esté listo. Reservar.
2. En una olla pequeña dar un hervor a las vainitas de 3 a 5 minutos sin dejar que se tornen amarillas. Colar el agua caliente y poner las vainitas en agua fría para cortar la cocción, volver a colar. En un bowl echar las vainitas, mezclar junto con el tomate, aceite de ajonjolí, pimienta, vinagre y sal. Reservar.
3. En una sartén antiadherente bien caliente agregar unas gotitas de aceite bien esparcidas colocar las tajadas de plátano y tapar por un par de minutos, luego destapar dar vuelta, salpicar unas gotas de agua y volver a tapar. Cuando esté listo reservar.
4. Servir nuestro queso, choclo sancochado con todas los sabrosos alimentos que reservamos 😋. Disfruta sin culpa... la verdad que con este almuerzo ni ganas de cenar tendrás.

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So that's going to wrap it up for this exceptional food Recipe of Ultimate Almuerzo saludable multicolor. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!